Just got through listening to great tips by two lovely friends who happen to be my clients as well... I am definitely impressed by their style: God fearing, living passionately and positive energy. very inspiring.
Check out their business pages: Vivian is an Author and Business Empowerment Coach(speaker), and Mitzi is a Wellness Instructor (Namitzi Yoga) and Style/Image Consultant (with great taste in clothes as a personal stylist to the stars, mine too!).
This show was about wellness plans on how to Detox Your Life 2011! http://www.blogtalkradio.com/vivianspeaks/2011/02/05/new-year-resolutions-realistic-or-not
As i embark on my own journey to "Be Fit to Be Useful" challenge, here are some tips i gained from their discussions:
1. Reduce stress: take time out for your self, eliminate negative energy, exercise your mind through reading, less TV
2. Eat healthy: try organic foods, reduce meat, eat lots of vegetable and fruits and lots of WATER!
3. Get Up and Move: join a fitness class, register to a wellness routine as part of your lifestyle
4. Knowledge is Power: Yoga Fitness is not a religion but a form of workout in stretching and breathing exercises.
5. Detox from productivity drainers: clean out inbox, take out one time a week for your self, unplug your phone or other social device, try silence and meditations.
6. Smile and Have Fun: remember you only have one body which is a temple and cannot be replaced (PowerFUL)
stay connected for more on this! share your tips on wellness or total body and mental health. lets go there 2011!
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