Friday, February 25, 2011
Nigel Marsh: How to make work-life balance work | Video on TED.com
As i listened and watched this is a good preparation for my Detox plans . Click on to hear Nigel Marsh: How to make work-life balance work Video on TED.com
Thursday, February 24, 2011
The 11 Rules To Change Our World
As i rounded up week full of projects, i have so much lesson learned to share but i rather Share my inspiration as always by Robin Sharma The 11 Rules To Change Our World
Click on link as he shares great tips to uplift+lead without title+ positivity
enjoy and have a great rest of the week
Click on link as he shares great tips to uplift+lead without title+ positivity
enjoy and have a great rest of the week
Monday, February 14, 2011
ode to World Love Day
As we celebrate love day worldwide, am listening to great music, telling myself how music and love makes the world go round. enjoy music selection today
Corrine Bailey Rae
Corrine Bailey Rae
Sade:
Kem:
Kem2
Author Ngozi ACHEBE “Onaedo: The Blacksmith’s Daughter” Book Tour Houston & Sugarland , Texas.
Check out link for details of upcoming book tour and appearances:
We are thrilled to Host Ngozi Achebe Author of ONAEDO- The Blacksmith’s Daughter on these dates: February 16th to 20th, 2011
For more details and review visist authors Website: http://www.ngoziachebe.com/
Ngozi Achebe was raised in Nigeria and also spent time in England, where she was born. Her interest in 15th and 16th century history was the catalyst for writing Onaedo – The Blacksmith’s Daughter which is her debut novel. Her uncle is Chinua Achebe, author, Professor at Brown University, and critic, best known for his book Things Fall Apart (1958), which is the most widely read book in modern African literature. She currently lives in Olympia, Washington with her children Jennifer and Nnamdi and is a practicing physician.In a brief synopsis of the book from the author’s website, ‘Onaedo – The Blacksmith’s Daughter’ is described as “…a work of fiction and the tale of two women separated by four hundred years of history. Maxine, a modern American woman who is half-white and half-African comes across a set of diaries written by a slave in the 16th century and tries to write a book about it. She uses elements of the discovered diaries in her book and also information she has discovered herself based on ancient stories retold to her by a collaborator.”
Wednesday, February 9, 2011
Saturday, February 5, 2011
wellness is a Lifestyle
February 5th 2011
Just got through listening to great tips by two lovely friends who happen to be my clients as well... I am definitely impressed by their style: God fearing, living passionately and positive energy. very inspiring.
Check out their business pages: Vivian is an Author and Business Empowerment Coach(speaker), and Mitzi is a Wellness Instructor (Namitzi Yoga) and Style/Image Consultant (with great taste in clothes as a personal stylist to the stars, mine too!).
This show was about wellness plans on how to Detox Your Life 2011! http://www.blogtalkradio.com/vivianspeaks/2011/02/05/new-year-resolutions-realistic-or-not
As i embark on my own journey to "Be Fit to Be Useful" challenge, here are some tips i gained from their discussions:
1. Reduce stress: take time out for your self, eliminate negative energy, exercise your mind through reading, less TV
2. Eat healthy: try organic foods, reduce meat, eat lots of vegetable and fruits and lots of WATER!
3. Get Up and Move: join a fitness class, register to a wellness routine as part of your lifestyle
4. Knowledge is Power: Yoga Fitness is not a religion but a form of workout in stretching and breathing exercises.
5. Detox from productivity drainers: clean out inbox, take out one time a week for your self, unplug your phone or other social device, try silence and meditations.
6. Smile and Have Fun: remember you only have one body which is a temple and cannot be replaced (PowerFUL)
stay connected for more on this! share your tips on wellness or total body and mental health. lets go there 2011!
Just got through listening to great tips by two lovely friends who happen to be my clients as well... I am definitely impressed by their style: God fearing, living passionately and positive energy. very inspiring.
Check out their business pages: Vivian is an Author and Business Empowerment Coach(speaker), and Mitzi is a Wellness Instructor (Namitzi Yoga) and Style/Image Consultant (with great taste in clothes as a personal stylist to the stars, mine too!).
This show was about wellness plans on how to Detox Your Life 2011! http://www.blogtalkradio.com/vivianspeaks/2011/02/05/new-year-resolutions-realistic-or-not
As i embark on my own journey to "Be Fit to Be Useful" challenge, here are some tips i gained from their discussions:
1. Reduce stress: take time out for your self, eliminate negative energy, exercise your mind through reading, less TV
2. Eat healthy: try organic foods, reduce meat, eat lots of vegetable and fruits and lots of WATER!
3. Get Up and Move: join a fitness class, register to a wellness routine as part of your lifestyle
4. Knowledge is Power: Yoga Fitness is not a religion but a form of workout in stretching and breathing exercises.
5. Detox from productivity drainers: clean out inbox, take out one time a week for your self, unplug your phone or other social device, try silence and meditations.
6. Smile and Have Fun: remember you only have one body which is a temple and cannot be replaced (PowerFUL)
stay connected for more on this! share your tips on wellness or total body and mental health. lets go there 2011!
Detox Your Life 2/4/2011 - Vivian Speaks | Internet Radio | Blog Talk Radio
Click or downloadToListen: just got through listening to my two clients on BlogTalkradio ( btw: both ladies are my friends(am not Bias) am definitely impressed by their style: God fearing, living passionately and positive energy. Inspiring, Keep it up Ladies!) . Check out their business page: Vivian is an Author and Business Empowerment Coach(speaker), and Mitzi is a Wellness Instructor (Namitzi Yoga) and Style/Image Consultant (with great taste in clothes as a personal stylist to the stars, mine too!). The show was about wellness plans on how to detox your life 2011. Detox Your Life 2/4/2011 - Vivian Speaks Internet Radio Blog Talk Radio
Tuesday, February 1, 2011
Challenge 2011: starting today
decision date: feb 2nd 2011 time: 1.20am
Official start date: TBA in Feb
challenge name: "Be Strong and Be Useful"
As i write this post my body is constantly tired, weak and full of same intense fever lost count when this started. I have missed appoinments, pending deadlines, missed networking events and a business and loving family to take care of.
Several things have led to this decision this morning: my family: loving hubby, mom, and several friends seem to be genuinely worried about my wellness so its a definite must that i take immediate actions by reduce any stress with workout and healthy living.
I feel like alot of people my size may relate, am already a slim, athletic built, energetic lady but my body truly needs a good workout to actually operate at 100% level, but my mind is totally ahead of me in this so only the body has been weak for a long time. My mind is ambitious and a real winner so lets DO this!
Ultimate test: Body:
1. Go to doctor this week and complete health screening tests to rule out any unnecessary concerns
2. Create a health schedule: join a fitness class since i dont like gym equipments
3. Enroll in yoga class taught by my personal friend Mitzi Henderson(Namitzi Yoga)
4. Train for cause and finish it: maybe one of those mini marathon or sessions w/JW
3. Hairstyle: protective hairstyle as this seem to be my biggest hangup with sweating
4. Create a support system: accountability team <Confirmed >
5. Blog daily with pictures of actual events and record all milestone to use and inspire someone else
6. Eat healthy, Cook and create meals that works for your body, no more junk!
7. Listen to my body and only do what is right for it.
8. Detox: I want to Join Oprah team as they do "The challenge is on! No meat, no milk, no animal anything"
9. Have Fun: Live.Love.Laugh
10. Hardwork = Success
Official start date: TBA in Feb
challenge name: "Be Strong and Be Useful"
"Robin Sharma Here's the "Be Strong to Be Useful" article from my Feb newsletter + a special announcement http://bit.ly/g8KGLv"
Today as i read over Robin Sharma comment above i knew something has to really change in me.I have decided to challenge myself to an ultimate test.As i write this post my body is constantly tired, weak and full of same intense fever lost count when this started. I have missed appoinments, pending deadlines, missed networking events and a business and loving family to take care of.
Several things have led to this decision this morning: my family: loving hubby, mom, and several friends seem to be genuinely worried about my wellness so its a definite must that i take immediate actions by reduce any stress with workout and healthy living.
I feel like alot of people my size may relate, am already a slim, athletic built, energetic lady but my body truly needs a good workout to actually operate at 100% level, but my mind is totally ahead of me in this so only the body has been weak for a long time. My mind is ambitious and a real winner so lets DO this!
Ultimate test: Body:
1. Go to doctor this week and complete health screening tests to rule out any unnecessary concerns
2. Create a health schedule: join a fitness class since i dont like gym equipments
3. Enroll in yoga class taught by my personal friend Mitzi Henderson(Namitzi Yoga)
4. Train for cause and finish it: maybe one of those mini marathon or sessions w/JW
3. Hairstyle: protective hairstyle as this seem to be my biggest hangup with sweating
4. Create a support system: accountability team <Confirmed >
5. Blog daily with pictures of actual events and record all milestone to use and inspire someone else
6. Eat healthy, Cook and create meals that works for your body, no more junk!
7. Listen to my body and only do what is right for it.
8. Detox: I want to Join Oprah team as they do "The challenge is on! No meat, no milk, no animal anything"
9. Have Fun: Live.Love.Laugh
10. Hardwork = Success
9Goal: to look and feel great inside and outside for myself and my family and a 100% productive contributor to all things that i do!
You can join me in the challenge if you are reading this? email me or atleast encourage me with your prayers. Lets have fun, find our strengths, voice and enjoy our God given one life to Live!How to Start a Consulting Business - Entrepreneur.com
Got Inspired by social media connections to begin sharing what i learn, Knowledge they say is PoweR, why not use it wise on How to Start a Consulting Business - Entrepreneur.com
Seven Stupid Reasons to Hire a PR Agency - Entrepreneur.com
Check out the list you may be surprised a few common reasons most people.....Seven Stupid Reasons to Hire a PR Agency - Entrepreneur.com
Sharing T.I Quick Biz Tip
February 1st 2011
T.I.M.E: Teach.Inspire.Mentor.Empower
One of my mentors shared this with me today a quote she found, she says that this maybe the best way for us in the field to explain public relations (PR) vs Marketing vs Advertising, its a bit colorful , one sided from a man's angle but i think it paints the best picture with a little bit of humor!
"On the door of our office, we have a poster which sums up pretty well – albeit in a colourful manner – what public relations is.
“A man takes a girl out for a romantic evening. At the end of it, he tells her that he is the world’s best lover - that’s advertising.
If he tells her she needs a lover and he’s the best man for the job, that’s marketing.
But if, before he can say a word, she tells him that she’s heard he is a great lover - then that’s public relations.” by AJ.Durning
You get the general idea, so let me know your thoughts? Feel free to inbox me your business questions or comments on branding or PR, i will give it my best answer.
hope you enjoyed the analysis, fun, but to the point.
I think Modern day PR should now include using a wide range of customized package for your specific business fit: branding, social media, new media, media relations, direct marketing and crisis management and many more ~Tina Ike~
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